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Physiologists are now saying that your body is renewed every 7 years.As you might well know, that everything is in constant change, nothing of the old remains, and everything is new. Imagine, a whole new body every 7 years! So if you live to the ripe old age of 70… your body has wholly renewed itself, again […]

1..get up early o start your day. As soon as you get up, meditate. Start with some deep mindful or mindless breathing..as you focus on the breath and not the activity of the mind.. A meditation on the 3rd dimension is imaging..visualize yourself going through your day and focus on the end result. Give gratitude

One center creates many circles. You can throw a pebble in a peaceful lake and create a circle and then,  from that one circle many other concentric circles arise…still, they all arise from one common circle, thus spreading further and further away from the 1 circle, all inter-connected from that 1 center.  A little bit of

n a recent article posted in the Wall Street Journal on April 15, 2013. At the Beth Israel Deaconess Medical Center situated in Boston, there have been many doctors that have started prescribing quite an effective prescription best known as meditation. A doctor by the name of Aditi Nerukar, a primary care doctor and also an assistant

Tired of being flabby? Ready for a flat stomach? You’re just one of the millions who want to lose belly fat and get a tight and toned tummy. Belly fat is usually one of the first we put on, and can be the toughest to get rid of. Not only is it making you feel less